Better Balance Class for Adults 55+

This class will focus on low impact, static, and dynamic standing exercises to improve your mobility, strength, endurance, and overall balance to improve your quality of life. 

Instructor, Donna Gallo, is the Program Manager of the Upper Darby Senior Center. Donna is a graduate of Harcum College and has been certified as an occupational therapy practitioner since 1985. 

Participants should wear comfortable clothing and shoes. No heels, boots, sandals or flip flops. 

REGISTRATION IS REQUIRED. 

CLASS SIZE IS LIMITED TO 10. 

If you need assistance with online registration please call the library at #610-622-8091

or email udpdirector@delcolibraries.org